I recently did a post on Instagram about a more gentle approach to low libido and the response was so beautiful.
I am hearing from so many people that they are so worn out, resentful, exhausted, and overwhelmed that they don’t have any space for turn on. Worse then that, often there isn’t even energy to care about the fact that it is gone.
And for a lot of us jumping straight from that exhausted to shouting p*$$y, doing self massage everyday and mirror gazing in a room full of people is way too big a jump (as amazing as those practices are).
I deeply believe that everyone deserves to feel excited, turned on, and delicious; and to live without pain and numbness. We all need space to meet ourselves exactly where we are now and have steps and practices that feel right to us.
So here are some much more gentle approaches to connecting to sexual vitality:
A really wonderful mentor replied to the post with an essential aspect of this: releasing the need for there to be a specific outcome. All three of these practices are beautiful and healing in their own right and really benefit from being done without any attachment to an outcome.
If any of this resonates for you or you have any thoughts about these ideas, I would love to hear from you. I am really wanting to offer more supports in this area and would love to hear what you find lacking and wish existed.