Supporting Peri/Menopause
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Okay...let us trudge into the information around peri/menopause.
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Improving Sleep
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I love all the people yelling contradictory sleep hygiene tips all over social media, but each of us is unique and there are very distinct patterns that can be creating sleep issues.
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How Do You Know You are Healthy?
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I have a confession....
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Low Libido?
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I recently did a post on Instagram about a more gentle approach to low libido and the response was so beautiful.
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Pleasure Challenge 2023
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Each of the years I have done this challenge I have learned so much.
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Self Care Exploration
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A few ideas to explore for when you are feeling lost around your health or simply want to add some nourishment.
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Supporting Digestion
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I really invite you to just see these ideas as jumping off points; as ideas to play with and see how they feel for your body
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7 Things You Didn't Know Acupuncture Could Treat
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“I didn’t know acupuncture could help with that!” is perhaps one of the most common things I hear from people in my life when I talk about my work.
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Ideas for Meal Prep
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The pictures of the whole week’s meals all stacked in matching containers is just so appealing, but...
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5 Steps for Better Gut Health
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Gut health information is everywhere right now!!
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Adventures in 10K
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I decided to run a 10K race because it scared me.
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Thriving in the Winter
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One of the things I love about Traditional Chinese Medicine (TCM) is that it actually helps to inform the ways that we live our everyday life.
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Joyful Health
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I know, I know… “no pain no gain” is sexy!
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5 Ways to Stay Healthy Over the Holidays
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The holidays can truly bring up all the emotions and I know there are so many articles this time of year talking about how to stay healthy through all the treats, travel and challenges.
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